Keeping fit, exercise ad healthy lifestyle

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Raising the Barre: 10 Reasons why You Should Try a Barre Workout

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If you're looking for a new workout that will tone your body and strengthen muscles you didn't even know you had, it's time to hit the bar. No, not that kind of bar. Sorry, no Pinot Noir at this joint. We're talking about a barre workout,…
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Winter Wonder Woman: 10 Winter Exercises that Keep you Fit

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When the temperatures drop it's a good time to hibernate and become best friends with your couch and your DVR, right? Wrong! It's time to find some awesome winter exercises. Yes, the weather might be brisk and it will most certainly take a…
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Kicking Butt & Taking Names: 13 Bootcamp Workouts for the Fitness Purist

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When it comes to fitness, bootcamp workouts are meant to help you torch calories and work up a sweat, though for some people the very words "boot" and "camp" induce panic. Christopher Mohr, Ph.D., R.D., owner of Mohr Results Adventure Boot…
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Adequately Armed: 12 Arm Exercises for Women

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Even if you wear longer sleeves, we still need arm exercises for women to keep our guns in shape. Just because the temperatures have dropped doesn't mean you should drop your workout routine. According to registered dietician and author, Cynthia…
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10 Bucket List Bike Trails You Must Ride

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May is National Bike Month. Established back in 1956, National Bike Month is designed to showcase the many health benefits of bicycling and, of course, to encourage more people to give biking a try. President John F. Kennedy said, “Nothing…
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15 Ways You are Messing with Your Longevity

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Abraham Lincoln once said, “It’s not the years in your life that count, but the life in your years.” Now, the sad truth is that we’re all getting older, all getting closer to dying with each and every breath we take. Yet there are…
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Welcome to the Future: 8 Fitness Wearables to Reboot Your Body for the Beach

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In today’s cutting-edge world-o-bots, exercise is not just something you do—you can also wear it, making your fitness regimens not only effective, but also highly trackable. The good and bad news is that cheating is now quantifiable! Today's…

10 Water Activities to Build Your Core

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Core strength helps with everything you do including balance as well as injury prevention in everyday activities and during exercise. According to Greg McMillan, a running coach from Flagstaff, Arizona, who works with a slew of elite and recreational…
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3 Moves for Getting theSexiest Abs Ever

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Instagram queen and celebrity fitness trainer Massy "Mankofit" shows you how to get tight abs in just three steps. 1. London Bridge Plank: Get down on your forearms and toes, and keep your body in a straight line. Your hands should…