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Workout Media That Actually Works

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Perhaps I’m romanticizing the past, but I do recall fondly my days at the gym when I could use a dozen different weight machines or try three types of toning classes. But several years ago I gave it up because I realized that in the time…
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5 Low-Calorie Sweet Summer Cocktails

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What could be better than a summer night with the perfect summer cocktail—without the guilt of empty calories? Yes, it’s true: whether you’re whipping up a batch for guests or just want some quality time with a good cocktail, leave the…

How Dare You! The Perils of the Cardio Slog and Benefits of Circuit Training

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You have a routine. You walk into the gym, head for your favorite cardio machine, and prepare for your tried and true daily workout. But then there are those days when you find yourself snarling at a woman plugging away on your treadmill/elliptical/stepper/bike/etc.…
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Lose Weight With Salads

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Enter the Summer Consumption Paradigm Shift. Think of this mindset as the ‘summer you,’ the you that wants to slither and slink in sun dresses, the beautiful bronze goddess you, the you sans those god-forsaken muffin tops. To truly embrace…
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Tips for KickBoxing Yourself to Fitness

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You’ve tried power-walking and pilates to shrink your waistline, yoga and meditation to clear your mind...but there are those days, when you just want to throwdown and punch something—anything! For a good, old-school-style sweat that gets…