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Lo-Cal Cocina Crunchy Tostadas-MainPhoto

Crunchy Tostadas: A Low Calorie Recipe

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Lo-cal tostadas? Melissa Guerra says, “My husband and I figured out a long time ago that factory-made corn tortillas are great for making low-calorie tostadas.”  Melissa’s tostadas burst with flavor and have plenty of crunch! Read…
Chicken-in-Tomato-Jalapeño-Salsa-MainPhoto

Chicken in Tomato-Jalapeño Salsa

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Editor’s Note:  It’s wonderful to have a recipe with adjustable heat since not everyone always goes for maximum spiciness. This is part of our Slow Cooker Sabor Series that will definitely put our slow cookers to good, slow, delicious…
Spanish-Chicken-&-Rice-MainPhoto

Acid Reflux Solution: Spanish Chicken & Rice

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If my mother sees this recipe, I’m going to have a lot of explaining to do. It was a challenge to convey all the flavors of the traditional Cuban dish but keep the GERD* components at bay. Lighter and leaner than the original, this Spanish…
Grilled Chicken with Fresh Fig Salsita-MainPhoto

Grilled Chicken with Fresh Fig Salsita

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There is tradition and there is innovation. And in between? For a taste of modern Spanish cuisine, I scour local food publications and the recipe supplements of popular women’s magazines. “Spanish women,” says my friend Toni Monné,…
Quick Caribbean Cookout-MainPhoto

Healthy Recipes for a Quick Caribbean Cookout

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Grill your way to good health with a Caribbean cookout! Toss boneless, skinless chicken breasts in a pineapple marinade, thread onto skewers and grill. Add them to a plate of Puerto Rican-style Pink Beans and Rice, featuring GOYA® Low Sodium…
Zarela's Ensalada Girasol-MainPhoto

Zarela's Ensalada Girasol (Sunflower Salad)

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This beautiful and tasty salad combines the great flavors of boiled chicken, smoky chipotle, and sweet mango.  It’s also wonderfully adaptable – as I’m sure you’ll discover (see note below).  For a nonmeat version, use your…
Chicken Tacos 2 Ways-MainPhoto

Chicken Tacos 2 Ways: With Green Tomatillo or Red Chipotle Sauce

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I enjoy hosting Sunday family dinner. The entire familia together enjoying a meal. But of course when the family gets together there is sure to be trouble...food choices.  A DOUBLE TAKE ON TACOS Like with any gathering I host there…
Pozole Rojo

Pozole Rojo

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The pozole is the perfect recipe to for your celebrations and is normally made in large quantities for large parties! Read Related: Pork, Hominy & Vegetable Stew (Pozole Verde) POZOLE ROJO Serves: 6 Ingredients 1½ lb, canned white…
Healthy Eating: Chicken Taco Salad

Healthy Eating: Chicken Taco Salad & Blackberry Ice Pops

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Editor’s Note: Here is another delicious installment from the The First Lady’s Lets Move! initiative; part of a campaign to get Americans on the road to healthy eating. Goya Foods along with the USDA and Lets Move!, has launched the My…