- Minimize consumption of spices, garlic, and onions during the collection phase.
- Engage in hygiene but minimize use of fragrant products.
- Don’t shave your armpits.
- Don’t engage in intimate contact while wearing the shirt.
- Use a plain, white, cotton t-shirt.
- Sleep in the shirt for at least three nights before the part.
- Put your shirt in the freezer when you wake up each morning. Let it warm up before you put it back on before bed. Then store it in the freezer until the party.
- It’s been proven that a woman’s ability to smell pheromones is reduced when she is using oral contraceptives, so that’s something to take into account.