The-Super-Update-10-New-Super-Foods-to-Eat-Right-Now-MainPhoto

The Super Update: 10 New Superfoods to Eat Right Now

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7. Kelp
This mineral-rich seaweed commonly eaten in Japan and China is considered a super-food because it contains a natural source of thyroid-nourishing and endocrine-protecting iodine. Warning, eating large amounts of it can cause side effects.

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