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Psychology professor and co-author of the study Richard Petty reported, “Most of us were taught that sitting up straight gives a good impression to other people. But it turns out that our posture can also affect how we think about ourselves. If you sit up straight, you end up convincing yourself by the posture you’re in.” It pays to listen to mom!

Other body language that helps you embrace how to be stronger include a firm handshake, direct eye contact, a confident smile and no fidgeting.

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