Here’s a fun baked purple twist on the classic fried golden French fry. With a soft texture inside surrounded by a crispy outside, these eggplant fries are a great tasty and healthy alternative to fast food. Eggplants are brimming with vitamins and minerals; the most prominent are vitamins A, B, C, folate, potassium, magnesium, calcium and phosphorous.
They are also an exceptional source of dietary fiber, which keeps your digestive system working smoothly. Eggplants, full of antioxidants, also promote good health through lowering your risk of cancer and decreasing cholesterol.