It is Convenient (and Costs Nothing)
While some diets require special equipment, meals, memberships, literature and more, intermittent fasting requires nothing but a schedule and some will power. You can continue eating the same foods you always eat, you can still enjoy your coffee, your occasional glass of wine, your pasta dinners and more. But during your fasting periods, you simply don’t eat. It actually doesn’t cost you more to diet, it costs you less because you are consuming fewer foods and calories overall.