UPDATED April 20th, 2018
Different music genres can make or break your mood, we all know this. Music is important for regulating our emotional state, can impact our focus and has an effect on the overall way we feel. Music has been used for centuries to change energy levels, improve mood and even to help people who are ill or suffering from emotional trauma to heal.
According to research published in The Journal of Positive Psychology, people can successfully improve their moods and boost their overall happiness in just two weeks, simply by listening to specific mood-boosting music.Researchers from McGill University in Montreal said the response to music comes from the chemical dopamine. Correlating increased levels of dopamine in the brain to corresponding music proves that humans obtain pleasure from listening to music. To help you find the types of music genres that get you feeling great, here are 15 kinds that can make or break your mood. Now go get your groove on!