3. Pull back your shoulder blades.
Once in a while, throughout the day, stop to reengage and align your spine. Take a deep breath and pull your shoulder blades back towards each other. Then you can relax back into a supported, aligned posture.
3. Pull back your shoulder blades.
Once in a while, throughout the day, stop to reengage and align your spine. Take a deep breath and pull your shoulder blades back towards each other. Then you can relax back into a supported, aligned posture.