Goal-Setting-How-to-Get-the-Heck-Out-of-Your-Own-Way-and-Actually-Grow-MainPhoto

Goal-Setting--How-to-Get-the-Heck-Out-of-Your-Own-Way-and-Actually-Grow-Photo4

Once you’ve got your goals and your plan for self-improvement, create a system for monitoring your progress. A recent study by the American Psychological Association, “found that prompting participants to monitor their progress toward a goal increased the likelihood that the participants would achieve that goal. Furthermore, the more frequent the monitoring, the greater the chance of success.”