Think you don’t have the time to fit an effective workout routine into your hectic schedule? Do you believe feeling like an Olympic athlete is about as realistic as waking up tomorrow looking like Dara Torres? Neither of these is true. The hallmarks of a true athlete are commitment, agility, coordination, and strength—all qualities you can acquire or, if workouts are already part of your routine, attributes you can enhance. Here are five exercises that will have you going for the gold in your personal life.