High-fiber foods not only keep you regular, they’re good for your heart, ward off type 2 diabetes and make it easier to lose weight. So start 2016 off right by sneaking these 10 fiber-rich foods into your diet.
1. Whole Grain Cereal
Start your day with a small breakfast that gives you a burst of lasting energy. Whole grain cereal or oatmeal will fill you up and get you going.