EAT YOUR METABOLISM BOOSTERS
Omega-3 fatty acids help to keep blood sugar stable and your metabolism working. Fish, flaxseeds, chia seeds and walnuts are all excellent sources of omega-3’s. Forget about cutting carbs as long as you stick to whole grains. They help you feel full and steady insulin levels. The darker the berry, the sweeter the juice and anthocyanins — they’ve been shown to keep fat cells from growing and inhibiting your body’s absorption of fat.
