Everyone loves flan. While the custard is rich, it is easily digestible, and the added coconut here makes it even more so. The important thing to remember if you suffer from GERD is that dessert should not be a habit but a treat. And you really do need to leave room for it. If you feel stuffed after dinner, wait an hour or so before dessert. Just make sure your last bite of food still leaves at least three hours before bedtime. If not, skip it and enjoy dessert for breakfast; otherwise, you’ll pay the price.
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