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Mind-Mami-Taming-the-Dragon

Don’t let the “Fat Days” drag on.
We all have days when we feel fat, but let’s choose not to wallow. Have a mantra ready like, My body is beautiful, to repeat to yourself when you’re having a bad hair day or write down something positive and stick it on your mirror as a reminder. Gradually it will become a habit to talk yourself out of self-deprecating attitudes.