A-Strategy-of-Seasons-10-Ways-to-Plan-for-Fall-Winter-Onslaught-of-Food-MainPhoto

A Strategy of Seasons: 10 Ways to Plan for Fall/Winter Onslaught of Food

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9. Avoid carbs in the evening.
Your body needs carbs to be healthy, but to avoid packing on the pounds, eat carbs early in the day so you have a chance to burn them off before bed. Limit evening snacks to light or no carb foods.

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