UPDATED June 5th,2018 Everyone’s collection of eggplant recipes must include a selection of dips. This picturesque veggie (fruit really) from the nightshade family is packed with nutrients like B vitamins, magnesium, potassium, copper and folate. Eggplants are high in fiber and low-cal so they fill you up without filling you out. They’re also antioxidant-rich and […]
UPDATED June 5th, 2018 It’s hot outside, and when you simply cannot keep your kids cooped up inside any longer, your first destination is to hit up the swimming pool—which means it’s time to relook at pool safety tips. While swimming can be a fun way to cool off, get exercise and have fun with […]
UPDATED June 4th, 2018 It’s hard to know how to talk to your kids about puberty, let alone ISIS. The world is a scary place, and the current events can be hard to process even for an adult, so imagine how traumatizing these topics would be for a child or teenager. Hate crimes, terrorism, government […]
UPDATED June 4th, 2018 Meal delivery services are revolutionizing healthy eating by taking the guesswork out of reading food labels and making fresh organic food a click away. It seems like a new healthy food delivery service pops up every day. They’re great for weight-loss and special diets and they give busy moms a break […]
UPDATED June 4th, 2018 Summer clothes this year have a nautical flair for those days you want to sport a laid-back chic look that is equally fabulous on the deck of a yacht or right here on dry land. Really, the nautical trend is never totally out of style so these boat-ready styles are investment […]
UPDATED June 4th, 2018 Summer is the perfect time for a sugar detox. You’re outdoors, soaking up the sun, being active and showing off your bikini bod. Plus, the kids are home from school so you can use this time to get them into healthier eating habits. There’s no question that we have a global […]
UPDATED June 4th, 2018 You use your iPhone Six more than you’d like to admit, in fact, it’s basically glued to your hand at all times during the day. If your phone is not displayed on your desk or you’re not staring at your screen, you feel lost and disconnected. And if you’re curious how […]
UPDATED June 4th, 2018 Between days in the sun and dips in the pool, maintaining healthy hair can be a real challenge. A trip to the beach means, even more, sun and saltwater that sucks even more moisture from your locks. Throw in a little more dewiness than usual—it sounds so much nicer than sweat—frizz-inducing […]
UPDATED June 4th, 2018 Independence Day is right around the corner so we’ve got some tasty 4th of July recipes that will satisfy your guests without torpedoing your diet. The theme here is red, white and blue in honor of this patriotic holiday but these healthy summer recipes would be a hit at any backyard […]