Coffee Nap Scientists have found that if you drink your afternoon cup of coffee and then immediately take a 20-minute nap, you will get the benefits of your power nap and the boost from the caffeine. A coffee nap is like a nap with a bonus when you wake up!
Improve Stamina You’ll just be healthier if you get more sleep, even if it’s just a nap in the middle of the day. Better stamina and overall health means you’ll take fewer sick days and feel better at work and we’re thinking that’s definitely something to talk to the boss about, right? Everybody wins!
https://mamiverse.com/wp-content/uploads/2014/11/The-Napster-17-Reasons-a-Midday-Snooze-can-Improve-your-Life-MainPhoto.jpg500743Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-11-26 17:46:212014-11-26 17:46:21The Napster: 17 Reasons a Midday Snooze Can Improve Your Life
