15-Reasons-why-Cold-Weather-is-Actually-Good-for-Your-Health-MainPhoto

15-Reasons-why-Cold-Weather-is-Actually-Good-for-Your-Health-photo14

14. It Will Make you Race Faster
According to Medicine & Science in Sports and Exercise race times are actually faster in winter temperature. Plus running at a quicker pace can burn more calories in less time. So get off that couch and don’t forget to layer up for that run.

15. Causes us to Appreciate the Good Days to Come
Studies have determined that constant warm weather and sunshine doesn’t actually make you any happier. People’s moods are the brightest after a stretch of cooler or darker days.  So get ready to be happy, spring is around the corner.