Metamorphosis Gwyneth Paltrow credits fitness guru Tracy Anderson for her fantastically toned physique. You can benefit from Tracy’s wisdom with her DVD series, Metamorphosis. She has four different sets of workouts tailored to your body type—Abcentric, Glutcentric, Hipcentric or Omnicentric—that promise to completely change your shape in 90 days.
7 Minute Workout The 7 Minute Workout was developed by exercise physiology specialist Chris Jordan of the Human Performance Institute, Division of Wellness & Prevention, Inc. It really is only seven minutes a day and all you need is the handy, free app to guide you through the exercises.