Yoga has tons of benefits, it improves flexibility, strength and helps you slow down and connect with your breathing while you’re getting fit. If you’re intimidated by going to a class, just make a little space in your living room, get a mat or towel and your computer. Sites like yoga.com have videos for every level and style of yoga. You can even sneak in a quick pose or two anywhere with Smartphone apps like Office Yoga or Daily Yoga.
Fitness Blender offers a huge variety of free online workout videos in a range of genres (like yoga or HIT) that target specific areas (like abs or glutes) or work your whole body. The site also has 8-week programs for weight loss and the videos are narrated with easy-to-follow instructions for performing each move.