11. Get some sun!
Sun stimulates production of serotonin. According to a National Institute of Health (NIH) study, “Moderately high serotonin levels result in more positive moods and a calm yet focused mental outlook.”
11. Get some sun!
Sun stimulates production of serotonin. According to a National Institute of Health (NIH) study, “Moderately high serotonin levels result in more positive moods and a calm yet focused mental outlook.”