8. Hatha Yoga
Literally, this means ‘forceful yoga’. Hatha refers to any kind of yoga that teaches physical postures. It focuses on asana (poses) and pranayama (breathing) to build strength and cleanse the body.
8. Hatha Yoga
Literally, this means ‘forceful yoga’. Hatha refers to any kind of yoga that teaches physical postures. It focuses on asana (poses) and pranayama (breathing) to build strength and cleanse the body.