When you’re thinking about how to release endorphins, sex is usually the first thing that comes to mind. Since that’s not always an option (sigh), it’s a good thing that there are plenty of other ways to get a socially acceptable endorphins release just about anywhere. So when you need a little boost, try one of these 10 new ways to release some happy hormones.
1. Meditation Doing something so calming may not seem like how to release endorphins but you don’t need to break a sweat to get a lift. Research has found that meditation has almost the same effect as a “runner’s high”.
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