9. Increases Circulation Been sitting at your desk for eight hours straight and suffer from chronic pain? Jump in the pool and get that blood flowing to all parts of your body in a balanced and harmonious way.
10. Makes You More Flexible Can’t touch your toes without straining? To swim requires you to reach, stretch, twist, and pull your way through the water. Repetitive stretching, found in your various strokes, helps with flexibility. Also great for your posture!